What fruit puree is often used as a fat substitute in baking?

Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least half the fat in cookies. Mashed bananas or pureed peaches can be used in chocolate cakes, spice cakes or muffins.

What fruit puree is used as fat substitute in baking?

Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.

What are examples of fat substitutes?

Examples of common fat substitutes include fat-based sucrose polyesters such as olestra (Olean™), esterified propoxylated glycerol, fatty acid esters of sorbitol, and sorbitol anhydrides (Sorbestrin) (Table 1).

Can applesauce replace fat in baking?

Substituting applesauce for oil or butter not only reduces calories and fat, it adds flavor, moisture, nutrients and fiber. … – When substituting applesauce for oil in baking, the ratio is typically 1:1. So if the recipe calls for 1/4 cup of oil, use 1/4 cup of applesauce.

What can I substitute for fat when baking?

Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least half the fat in cookies. Mashed bananas or pureed peaches can be used in chocolate cakes, spice cakes or muffins.

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Can you substitute Greek yogurt for shortening?

You can use Greek, plain, fat-free or low-fat yogurt whenever your favorite baking recipe calls for oil, shortening, butter, milk or even sour cream. … “So plain yogurt tends to work well as a substitute in baking,” she says.

What is the healthiest fat to use in baking?

Extra virgin olive oil is my number-one favourite, and you’ll notice that I use this oil in most of my recipes – yes, including desserts, cakes, cookies and even chocolate! This oil is beautiful-tasting, velvety and brimming with health benefits: it’s a rich source of antioxidants and monounsaturated fatty acids.

What is the purpose of fat substitutes?

The use of fat substitutes in food products allows for maintenance of the food’s original quality characteristics without the associated risks of fat consumption. In the absence of energy-dense fat molecules, products utilizing fat substitutes are generally lower in calories than their full-fat counterparts.

What are the advantages of fat substitutes?

Fat substitutes, in theory, may provide special health benefits to certain population segments. The most probable benefits are a reduction in total fat intake and a subsequent reduction in intake of calories from fat.

What is responsible for a sponge cake to rise?

To achieve its characteristic light texture, sponge cake uses whipped eggs. Similar to angel food cake, it relies on the leavening action of air whipped into and trapped by egg protein. The increase in volume is achieved by trapped air and water vapor that expand during baking.

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