It’s really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. … Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.
What is the healthiest way to cook a sweet potato?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is it bad to cook a sweet potato in the microwave?
No, it’s not bad to cook sweet potatoes in the microwave. Some people worry that cooking food in the microwave destroys all its nutrients, but this is simply not true.
Is it better to boil or bake sweet potatoes?
Use as desired. While boiling makes sweet potatoes tender, it doesn’t help much with their flavor. … Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes’ starchy flesh, making it sweeter and giving it a silky smooth texture.
Do sweet potatoes lose nutrients when boiled?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
What are the disadvantages of sweet potatoes?
The Disadvantages of Sweet Potatoes and Yams
- High in Carbohydrates.
- Low in Protein.
- Low in Fat.
- Low in Iron.
- Lack of Vitamin D.
- Lack of Vitamin B12.
Is it OK to eat sweet potato everyday?
Some Cautions. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.
Why do sweet potatoes spark in the microwave?
Minerals and metal
These minerals – which include iron, magnesium, and selenium – act like tiny pieces of metal and create what is known as an “arcing effect” in microwaves. An arcing effect is when sparks occur as a result of electromagnetic waves in a microwave reflecting or bouncing off metal.
How long does it take to microwave 2 sweet potatoes?
Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments.
Why did my sweet potato catch fire in microwave?
You heated it too long. This is not an uncommon problem, potatoes and sweet potato should only be microwaved from above 4 to 5 minutes; longer than that, the potato begins to dry out on the inside, carbonizes, and then burns – so there’s either a lot of smoke or even a fire.
Can you overcook sweet potatoes?
(Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.) So say you do have some undercooked bits of sweet potato.
Do you boil sweet potatoes covered or uncovered?
Bring to boiling, cover and cook until tender. How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.