So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. … Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
What are the healthiest frozen sweet potato fries?
Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. These particular sweet potato fries are lower in both saturated fat and sodium. The Alexia Oven Fries contain just 140 calories per 3-oz.
Are frozen sweet potato fries processed?
Most store-bought frozen sweet potato fries aren’t the best choice health-wise. They often count as ultra-processed foods, containing added sugars, refined flour, additives, and/or highly processed oils. This recipe for homemade frozen sweet potato fries is a less processed and more nutritious (i.e., healthier) choice.
What are the healthiest store bought french fries?
Which frozen french fries are the best?
- Ore-Ida Extra Crispy Fast Food Fries. Ore-Ida target.com. …
- McCain Extra Crispy Crinkle Fries. McCain walmart.com. …
- Alexia Waffle Cut Sweet Potato Fries. Alexia target.com. …
- Ore-Ida Golden Steak Fries. Ore-Ida walmart.com. …
- Crinkle Cut French Fries. wholefoodsmarket.com.
Can I eat sweet potatoes while trying to lose weight?
Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.
What fast food sells sweet potato fries?
Arby’s is debuting a brand new side that is more than deserving of your full attention. The American-style fast food joint is adding waffle-cut, deep-fried sweet potato fries to menus nationwide.
Are Mccains sweet potato fries healthy?
Healthier than chips
As you’d expect, they are sweeter than ‘normal’ potato chips, and I think they are healthier as well. They have a slightly seasoned coating which is good.
Are frozen sweet potatoes good?
But according to the review, researchers found sweet potatoes that were frozen and then cooked had higher levels of beta-carotene than fresh cooked sweet potatoes. That sounds like a good reason to give frozen sweet potatoes a try. And it also doesn’t hurt that the frozen version might be easier on your wallet, too.
Are Frozen chips processed food?
Frozen chips, wedges, waffles, or other potato products might seem an obvious processed food to avoid, but some can be considered ‘healthy’. These skin-on chips consist of simply potato and a little oil and are low in fat, sugar and salt.
Are Alexia sweet potato fries whole 30?
It’s allowed on Whole30, and it’s a good source of calcium, Vitamin A, and Vitamin D.