How do you steam broccoli in a frying pan?

How do you steam vegetables in a frying pan?

How do you steam vegetables in a pan?

  1. Fill a medium pan with around 2 inches of water and bring to the boil.
  2. Cover and cook until tender. Top up with a splash more water if the pan boils dry.

Do you steam broccoli before stir fry?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. … You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.

How long does it take to steam vegetables?

Suggested times for steaming vegetables:

Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

Should I steam vegetables before stir-fry?

Blanch vegetables before stir-fry

To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).

Is stir-fry broccoli hard?

In both cases, the broccoli florets should be spread out in the steaming basket to allow for even steaming and, once the water boils underneath, cook the broccoli for three to five minutes. It should still be firm and bright green when you toss it into the stir-fry to finish cooking.

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How do you cut broccoli for stir-fry?

3. How to cut broccoli for stir fry

  1. Wash the broccoli under running water. Pat dry using a clean tea towel.
  2. Remove the leaves from the broccoli plant. Cut the florets from the main stalk.
  3. Leave around one inch of stalk on each floret and cut off any excess.
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