What is the best way to cook your eggs?

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What’s the best way to cook your egg?

6 Ways to Cook Eggs

  1. SOFT BOILED. Cookware: Pot. Preperation: Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. …
  2. HARD BOILED. Cookware: Pot. …
  3. POACHED. Cookware: Sauté Pan. …
  4. SUNNY SIDE UP. Cookware: Skillet. …
  5. OVER EASY. Cookware: Skillet. …
  6. Scrambled. Cookware: Nonstick Skillet.

What is the healthiest way to cook an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What is the healthiest way to cook scrambled eggs?

The Basic Scrambled

If you want to make them lower in fat, use one yolk for every three egg whites. Whisk with a few spoons of skim milk, or plain non-fat yogurt. Add salt, pepper, and a pinch of paprika. Coat an egg-friendly skillet with non-stick cooking spray and heat over high heat.

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What are 100 ways to cook an egg?

Eggs can be boiled, scrambled, poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, frittatas, and soufflés.

What are the 6 ways to cook an egg?

  1. SOFT BOILED. Cookware: Pot. …
  2. HARD BOILED. Cookware: Pot. …
  3. POACHED. Cookware: Sauté Pan. …
  4. SUNNY SIDE UP. …
  5. OVER EASY. …
  6. Scrambled.

How long do you boil an egg for hard?

How long to hard boil eggs?

  1. 7 minutes for a medium egg.
  2. 8 minutes for a large egg.
  3. 9 minutes for an extra-large egg.

Is it better to boil or fry eggs?

Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.

What’s healthier fried egg or scrambled?

Do fried eggs have more protein than scrambled? … It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. However, scrambled eggs contain more healthy fats.

Do eggs need to be refrigerated?

In the United States, fresh, commercially produced eggs need to be refrigerated to minimize your risk of food poisoning. However, in many countries in Europe and around the world, it’s fine to keep eggs at room temperature for a few weeks. … If you’re still unsure, refrigeration is the safest way to go.

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