Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
Can tuna steak be cooked well done?
If you are cooking fresh tuna at home, it should ideally be cooked medium-rare, seared very quickly over high heat, preferably on a grill. … You can always choose to cook these ahi tuna steaks all the way through to be well-done. But tuna steaks are usually served seared on the outside and raw on the inside.
Are tuna steaks supposed to be pink in the middle?
Ideally, you want the tuna steak to be about 2cm/¾ in thick so they are slightly pink in the middle when cooked. If they are a different width, adjust your cooking time accordingly.
What temperature do you cook ahi tuna steaks?
How hot should the grill be for tuna steaks? Temperature Ranges for Grilled Tuna Steak Rare: 120 – 130 degrees F. Medium Rare: 130 – 140 degrees F. Medium: 140 – 150 degrees F (145 is the USDA recommended temperature) Well: over 150 and we don’t typically cook our tuna that high.
What temperature is rare tuna?
Ahi Tuna – Rare – Below 115°F
Tuna is most often served rare or seared rare because the longer you cook it, the more flavor and moisture it loses. Tuna cooked rare is optimal in order to maintain flavor and moisture.